App and Features

NOWATCH app at a glance

• Now screen: What it shows and how to navigate it
• Timeline screen: What it shows and how to navigate it
• Overview screen: What it shows and how to navigate it
• Intentions screen: What it is and how to navigate it
• App difference: iOS and Android

Metrics explained

• What is the Reactivity Monitor?
• Stress Duration, Recovery and Frequency
• Heart Rate metrics
• Sleep metrics
• Steps: How we measure them
• Motion: What does it measure

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Features

• Check-in, Random and Prolonged Stress vibrations
• How does Activity tracking work?
• What are NOWATCH AI Insights?
• How does the Alarm feature work?
• How to log your Sleep manually
• How does Cycle tracking work?

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Settings and preferences

• How to update your NOWATCH personal information
• How to manage your NOWATCH account
• How does Data Sharing work?
• Low battery alert: Why is it helpful?
• Flight mode: What it is and how to enable it