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  1. Polsen Health Help
  2. App and Features

App and Features

Learn how to navigate the Polsen Health app, understand your metrics, and get the most out of its features and settings.

Polsen Health app at a glance

  • Now screen
  • Timeline screen
  • Overview screen
  • Intentions screen
  • Sleep Summary screen
  • App differences: iOS and Android

Metrics explained

  • Reactivity Monitor
  • Stress Recovery
  • Stress Frequency
  • Stress Duration
  • Intense Activity
  • Sleep Regularity
See all 14 articles

Features

  • Check-in feature
  • Check-in vibrations: Random and Prolonged Stress
  • Activity tracking feature
  • What are Polsen AI Insights?
  • Alarm feature
  • How to log your Sleep manually
See all 8 articles

Settings and preferences

  • How do I enable notifications in the Polsen app?
  • How to update your Polsen Health personal information
  • How to manage your Polsen account in the app
  • How does Data Sharing work?
  • Low battery alert: Why is it helpful?
  • Flight mode: What it is and how to enable it
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