Check-in feature

• What the Check-in feature does
  • How to log a Check-in
  • How to complete a Check-in later
  • How to edit a Check-in
  • How to delete a Check-in

What the Check-in feature does

The Check-in feature helps you tune into how you're feeling with quick prompts throughout the day to note your emotional and stress state.

Over time, these notes can help you spot patterns and better understand what influences your emotions or stress responses.

Regular check-ins can also help you recognize potential stressors and notice changes in your well-being as they happen.

You can set Check-in vibrations to trigger at random times, or when your stress response lasts longer than a set threshold. Learn more about how they work and how to set them in this article.

How to log a Check-in

Via the Now tab

1. Go to the NOW tab.

2. Tap the Check-in button in the Reactivity Monitor overview section.

3. Adjust the sliders to reflect how you feel on two scales:

   • From Very calm to Very stressed

   • From Very negative to Very positive

4. Select a related feeling from the suggestions at the top.

5. Tap Add details to include extra context. If enabled, these tags help personalize your reports.

6. Review your entry and tap Done.

Using the crown

1. While wearing your NOWATCH, press the crown once.

2. Check your phone. A How do you feel? notification should pop up. Tap it to log the Check-in.

3. You can complete the Check-in later. Pressing the crown saves the moment so you can add details when you’re ready.

Through the Timeline (iOS only)

1. Open the Timeline.

2. Tap the + icon at a specific time under the Reactivity Monitor or Heart Rate chart.

3. Select Log a Check-in.

How to complete a Check-in later

1. Open the Timeline.
2. Tap the non-colored Check-in bubble icon at the top of the Reactivity Monitor chart.

3. Complete your details and tap Save.

How to edit a Check-in

1. Open the Timeline.

2. Tap the color-filled Check-in bubble icon at the top of the Reactivity Monitor chart.

   

3. Tap the pencil icon to edit your entry.

   

4. Make the necessary changes, and tap Edit details.
5. Replace tags if needed and tap Done.

How to delete a Check-in

1. Open the Timeline.
2. Tap the color-filled Check-in bubble icon at the top of the Reactivity Monitor chart.

3. Tap Delete.

   

Uncompleted Check-ins (non-colored bubbles) can’t be deleted. To remove one, complete the details first and then delete it using the steps above.

For a deeper look at why check-ins matter and how they complement your data, you can read Why Check-Ins are so important.