Learn about the Intense Activity chart in the Overview: What it means to be active, how we calculate it, and how to interpret what you see in the NOWATCH app.
What does Intense Activity mean
Intense Activity is available in the Overview screen and includes any movement, from workouts to brisk walks, when your heart rate reaches Zone 2 or higher.
How can you track activities? Check out this article to get the details.
How to read the Intense Activity chart
Activity Regularity line
It is represented with a line and helps you see changes in your activity patterns. It's calculated from your active days (highlighted bars) and may dip when there are more rest days (less than 15 minutes of intense activity).
Consistency looks different for everyone, and balance includes both movement and rest.
Regularity Area
Each color highlights a different activity pattern over time:
Regularly active (red line and area): Your activity is steady, with around 15 minutes or more of intense movement on most days (4-5 times a week).
Sometimes active (orange line and area): You're active, but your routine varies.
Not active lately (yellow line and area): You've had fewer active days recently.
Wear requirement
You need at least 14 days of wear in the past month to see your Activity Regularity.
Activity Duration
Daily Intense Activity
The daily bars show how much time you spend in intense activity each day (movement that raises your heart rate into Zone 2 or above).
Active
It's shown as a dashed line and marks the 15-minute threshold for a day to count as active.
Comments
0 comments
Please sign in to leave a comment.