In this article, you’ll learn what the Now screen is, what information it displays, and how to navigate it. We’ll guide you through each section, explain why you may see missing data, and show you the quick actions you can take directly from this screen, like starting an activity or logging sleep.
The Now screen (Home) is the first view you see when you open the app. It gives you a real-time snapshot of your current state, key metrics, and quick access to essential features.
From this screen, you can adjust settings, check your device connection, view your Reactivity Monitor, log a Check-in, manage vibrations, and access your vitals and metrics.
Header: Settings and Device Details
At the top of the Now screen, you’ll find quick access to:
Settings
Tap the gear icon in the top-left corner to customize your preferences and view important personal details.
Device Details
Tap the watch-shaped icon in the top-right corner to open the Device Details screen. This icon shows:
Your watch’s battery percentage
Your connection status
A green circle means your watch is connected. A red circle means the app is not connected to your device.
Reactivity Monitor overview
This section shows your Reactivity Monitor for the past hour, highlighting more or less reactive states.
Tap the chart to open the Timeline, or tap Timeline in the bottom navigation to view your full data.
If you’re a new user, Reactivity Monitor insights won’t appear immediately. Initial stress responses typically show within 5–7 days, as long as you collect at least 6 hours of data per day. Calibration continues to improve over the first 60 days.
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