Overview Screen Guide

• Blue area: Resilient. You’re bouncing back quickly from daily stressors. It takes you less than 30 minutes.

• Purple area: Delayed recovery. You may be struggling to return to Homeostasis, and bouncing back takes you more than 30 minutes.

• Grey bars: Show Daily Stress Recovery.

• Line: Represents your Typical Stress Recovery, which shows changes over time.

  • A low typical (blue line): You’re bouncing back quickly from daily stressors. It takes you less than 30 minutes.

  • A high typical (purple line): Delayed recovery. Bouncing back from daily stressors takes you more than 30 minutes.

• Purple and blue bars: Indicate your Typical Stress Recovery Range. The proportion of the colors in each bar can show if your recovery is typically quick (mostly blue) or delayed (mostly purple). Over time, you may notice this range becoming narrower or wider.

  • Narrower: Means consistent recovery, which is a good sign.

  • Wider: Means inconsistent recovery, indicating your body may struggle to maintain balance and is more sensitive to stress.

• Circles at the bottom: Represent Daily Stress Frequency.

  • Few (small circles): Low Stress Frequency (less than 3 stress responses).

  • Some (medium circles): Medium Stress Frequency (3 to 5 stress responses).

  • Many (large circles): High Stress Frequency (6 or more stress responses). This doesn’t necessarily mean more stressful events; it could indicate heightened sensitivity to stress at that time.

  If you are consistently experiencing stress over 4 times a day, this could be a sign of stress sensitivity.

Discover what Stress Recovery & Frequency mean here.

• Orange bars: Represent the duration of time spent doing intense activity each day.

• Dashed line: Active. This is the 15-minute threshold for a day to be considered an active day.

• Line: Represents your Typical Intense Activity. It helps you identify how consistent you’ve been. Here's what it shows:

  • Typically Regularity Active (red line): You're hitting at least 15 minutes of activity on most days and consistently, 4 to 5 times a week.

  • Typically Somewhat Active (orange line): You’re active but not always consistent.

  • Typically not Active (yellow line): You're doing less than 15 minutes of intense activity most days, missing out on key health benefits.

Discover what Intense Activity means here.

• Red dots: Represent your Daily RHR, with consecutive days connected by a line.

  • Lower RHR: Reflects better cardiovascular health and fitness.

  • Higher RHR: Indicates that your body is under strain from stress, fatigue, or illness.

• Highlighted red area: Represents your Typical RHR Range. This is what’s normal for your body when you’re feeling well. You can use it as your personal baseline to help recognise patterns.

  • Within or below this range: It means your body is working efficiently.

  • Above this range: It may be a sign your body needs extra care.

Discover what RHR means here.

• Green bars: Represent a night of sleep. When tapping on a bar you’ll see the time you went to sleep and woke up on the left and the awakening times on the right. Tap the small arrow next to the date to open a Sleep Summary for that night, where you can review details such as the sleep stage you woke up in and more (available on iOS devices only).

  • Dark green: Time in bed (not sleeping, but lying in bed)

  • Light green: Time asleep.

• Dark lines show brief Awakenings (over 5 minutes) during sleep.

• Line beside moon icon: Represents your typical bedtime, meaning when you usually go to sleep.

• Line beside sun icon: Represents your typical wake-up time, meaning when you usually wake up.

• Area between the moon and sun icon lines: Represent your Regularity Zone.

  • Regular sleep: Green bars are within the moon and sun icon lines.

  • Irregular sleep: Green bars are outside both icon lines.

Discover what Sleep Regularity means here.

• Grey bars: Represent how long you’ve slept each night. When tapping on a bar, you’ll see your Typical on the left and your Sleep Duration on the right.

  Tap the small arrow next to the date to open a Sleep Summary for that night, where you can review details like the time spent on each sleep stage and more (available on iOS devices only).

• Line: Represents your Typical Sleep Duration. This is your regular sleep pattern. Consistently getting too little or too much sleep can impact your health over time.

• Highlighted area: Represents the recommended Sleep Duration range for your age, as suggested by the National Sleep Foundation:

  • 18-25 years: 6-11 hours

  • 26-64 years: 6-10 hours

  • 65+ years: 5-9 hours

Discover what Sleep Duration means here.

The Sleep Summary provides a detailed overview of your night, including how you slept, your sleep stages, awakenings, heart rate variability, and overall sleep duration.

At the moment, this screen is only available on iOS.

How to access it

1. Tap the Overview tab.

2. Select the moon icon at the top right corner (Asleep tab).

3. Under Sleep Regularity or Duration, tap any bar.

4. Tap the small arrow next to the date to open that night's Sleep Summary.

Insights Available

In the Sleep Summary screen, you’ll find:

• Your self-reported sleep quality: Your answer to how you slept that night.

• Awakening stage: The sleep stage you were in when you woke up.

• Average Heart Rate Variability (HRV): The average variation in time between heartbeats while asleep.

• Sleep Duration: The total amount of time you slept that night.

• Times Awake: The number of times you woke up during the night.

• Sleep Stages: Awake, REM, Light, Deep, and Undefined. Each stage is shown as a percentage and in total time. Colored bars indicate the time spent in each stage (the longer the bar, the longer you stayed in that stage).

Tap any date at the top of the screen to switch nights and view the corresponding insights.