Stress Duration
This metric measures how much time your body spends in a reactive state due to stress each day. Your daily Stress Duration is influenced by Stress Frequency and Stress Recovery. Find more details about each of these metrics bellow.
Typical: Shows how your body is doing over time. If it is changing, it may indicate you feel overwhelmed and need to take action to reduce your Stress Duration. Note: This is the key part of the chart to keep an eye on.
Stress Recovery & Frequency
Stress Recovery refers to how quickly your body returns to calm after stress.
Stress Frequency tracks how often you experience stress throughout the day.
Both are more important for your health than stress intensity alone. The faster you recover, the better you handle daily challenges and maintain health.
Your state of mind, physical activity, sleep quality and eating habits can influence how quickly your body recovers from stress and how often you may experience it.