Resting Heart Rate (RHR)

• What is Resting Heart Rate
• How to read the RHR chart
  • Daily RHR
  • Typical RHR Range
  • Wear requirements

What is Resting Heart Rate

Resting Heart Rate is the number of times your heart beats per minute when you are awake, relaxed, and sitting still. For most adults, a typical RHR ranges from 60 to 100 bpm.

How to read the RHR chart

Daily RHR

Your Daily RHR is shown as red dots, with each dot representing a single day.

• Lower RHR: Your body is functioning efficiently with good cardiovascular health.

• Higher RHR: Your body may be under strain, such as stress, illness, or tiredness.

  

Typical RHR Range

This is your personal baseline, represented as a highlighted red area. It is based on the lowest 10 minutes of rest captured while you are awake, still, and not moving. Looking at it can help you recognize patterns over time.

• Within or below your range: Your body is working efficiently.

• Above your range: Your body may need additional care.

  

Wear requirements

• You need at least 6 hours of wear to see your Daily RHR for that day.

• You need at least 10 days of wear in the last month to see your Typical Range.