About the Timeline Screen
The Timeline screen provides detailed daily insights into four key metrics:
Stress Gauge
Heart Rate
Steps
Motion (iOS only)
How to navigate the Timeline Screen
To get started, open the NOWATCH app and tap Timeline (the second tab at the bottom of the screen).
Explore Key Metrics
Lighting Icon: Tap to view your Stress Gauge graph, showing your reactivity scale (calm, physically active, physically recovering, stress, less reactive, more reactive) across different times and days.
Heart Icon: Tap to view your Heart Rate graph, tracking beats per minute throughout the day and over time.
Shoe Icon: Tap to view your Steps graph, displaying your total steps per half-hour period and your daily step count.
Motion Icon (iOS only): Tap to view your motion stages (vigorous, moderate, mild, light, and rest) throughout each hour and day.
Helpful Icons and Features
Colorful circles: The current month and dates are displayed at the top of the screen. At the end of each day, you’ll receive a “How was your day?” question in the app. The color of each date corresponds to your answer, reflecting how you felt throughout the day.
Info icon: Next to each metric name, you’ll see a small info (i) icon. Tap it to learn more about that specific metric.
3H / 12H View: You can switch between viewing the last 3 hours or 12 hours of data using the icons at the right side of each metric name.
Moon, bubble or human icons: These icons appear at the top of each graph and are also color-coded. They represent what you’ve logged each day:
Moon for sleep
Human for activities
Bubble for check-ins
They help you see how your daily experiences align with your physiological data.
+ Icon: When hovering over a section of any graph, a “+” icon appears. Tap it to log one of the following:
Learn more about the meaning of each graph — Stress Gauge, Heart Rate (HR), Steps, and Motion (iOS only) — and how to interpret them by clicking below.