Check-in Feature
The Check-in feature helps you build interoceptive awareness, that is your ability to recognise your body’s cues, and helps improve emotion regulation.
It encourages regular self-evaluation throughout the day, helping you become more aware of your emotions.
Why do Check-ins matter?
Regular check-ins help you identify patterns and build awareness of your stress triggers, empowering you to take proactive steps toward well-being.
Vibrations are a key part of the feature. They make it easy to build the Check-in habit into your routine. You can choose between:
Random Vibrations: You can schedule them throughout the day as gentle reminders to pause your routine and reflect on how you're feeling.
Prolonged Stress Vibrations: These are body cues to help you recognise when you’ve been under sustained stress for 5 minutes or longer. This can help you reconnect with your body and regulate in the moment.
To learn how to log a Check-in and set up Check-in Vibrations, select your OS.
