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Daily & Weekly Reflections | iOS

To enable, disable, and personalise your Reflections report,

  1. On the NOW tab, tap the Settings icon in the upper rightmost corner,

  2. Tap 'Insights by AI'.

  3. Choose your preferred

    • Topic(s) corresponding to your intentions using NOWATCH.

    • Tone from nine options on the Caring <> Direct, Creative <> Literal axis.

    • Length.

    • Reminder option.

  4. You can toggle on or off sharing the titles and tags of

    • Check-in details and, or

    • Activity details

  5. Tap 'Done' when you’ve completed the setup.