Guide to Check-in | iOS
You can log a check-in by pressing the NOWATCH crown once or using the app.
How to log a Check-in in the NOWATCH app
On the NOW tab, tap the 'How do you feel?' card.
Adjust the sliders to indicate how you feel on two scales:
'Very Calm' to 'Very stressed'.
Very Negative to ‘Very Positive’
Select from the suggested feelings.
Tap ‘Add Details’ to add context. If the option is enabled, the tags are used to personalise your Daily and Weekly Reflections.
Review your entry and tap ‘Done’.
Other ways to log a Check-In
Using the crown: Press the NOWATCH crown once. Tap the “How do you feel?” notification on your phone.
Note: You don’t need to complete your Check-in immediately. Tap the crown to save the moment, then add details to your Check-in intention later.
On any Timeline chart, tap the “+” icon at a specific time point, then select ‘Log a Check-In’.
Overview tab, Awake.
Where to find your Check-In Summary
You can review a summary of your feelings throughout the day in the Overview tab. Tap "Awake" and scroll down to “Check-In Summary.” Tap the open arrow to review past Check-ins.
See below for instructions on setting up Check-in Vibrations. For more ways to use the NOWATCH crown, visit the “Interactions with the Crown” section.
Check-in Vibration options
To set up Check-In Vibrations follow the steps below:
Tap the NOW tab.
Tap the “+” icon at the bottom right corner.
Select 'Check-In Vibrations'.
Enable 'Prolonged Stress' vibrations and set the duration for receiving alerts when experiencing continuous stress, anywhere between 5 to 20 minutes.
Enable 'Random' vibrations and set how many gentle reminders you'd like to receive throughout the day.
You can disable vibrations from this menu at any time.