Instead of bombarding you with notifications, NOWATCH communicates with you through subtle vibrations. You can choose between:
Random Vibrations:
These vibrations invite you to pause for a moment and reconnect with the present.
Prolonged Stress Vibrations:
These vibrations help you recognize when you may be experiencing sustained stress (emotional and physical reactivity) for 5 minutes or longer. This feature helps you actively tune into what is causing the stress, identify it, and take action on that stressor at the moment.
You can customize the Prolonged Stress vibrations to notify you between 5-20 minutes of continuous stress* [iOS] and the frequency of Random vibrations between 3 - 12 times a day [iOS/Android].