Resilient System

When you're Stress Gauge often shows in the Calm Zone (also known as homeostasis), it’s a sign that your body is healthy and thriving. You move through daily life with ease and focus. You might occasionally leave this zone—like during a workout or challenging situations —but you naturally bounce back to calm soon after.

Delayed Recovery

If you notice your Stress Gauge stays high for a while after stress, you’re likely spending extended time in the “fight-or-flight” mode. This means it’s taking longer than usual to recover. Over time, this can wear you down and use up your energy reserves.

Heightened Sensitivity

If your Stress Gauge is often spiking, even with small triggers, your system may be extra sensitive right now. That means your body is working hard or reacting to everyday stimuli—sometimes unnecessarily—which can lead to feeling drained, even when situations may not be as stressful as you see them.

Depleted Resources

When your Stress Gauge stays below the Calm Zone most of the day, it may mean your body’s low on resources. This can happen when you're exhausted, getting sick, or still recovering. You might also feel unmotivated or less interested in things you normally enjoy. That’s your body prioritizing rest and recovery over everything else.

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