Stress Duration
This metric measures how much time your body spends in a reactive state due to stress each day. Your daily Stress Duration is influenced by Stress Frequency and Stress Recovery. Find more details about each of these metrics bellow.
Typical: Shows how your body is doing over time. If it is changing, it may indicate you feel overwhelmed and need to take action to reduce your Stress Duration. Note: This is the key part of the chart to keep an eye on.