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Activity Feature

What is the Activity Feature about

The Activity feature is a habit tracker that allows you to monitor any physical or non-physical activity. By recording activities, you contextualize your data in the Timeline and gain insights into how these habits impact your well-being.

With detailed heart-related metrics, such as Heart Rate (HR), HR Zones and Motion (movement), you can better understand how each activity affects your body. These metrics are key to interpreting the physiological impact of your activities and fine-tuning your routines for better health.

Activity Detection

Walking, cycling, and running are automatically detected and labelled. Nevertheless, we recommend manually recording any activity you want to track, and not relying solely on activity detection.

Where to view your Activity

Go to the Timeline tab.

At the top of any graph, you'll see various icons showing human figures walking, cycling, dancing, and more. These icons represent your logged activities.

Tap on any icon to view, edit, or delete the activity.

Activities you can log

While primarily designed for tracking physical activities, you can log any event that helps contextualize your data in the Timeline. Here’s a list of activities you can log from workouts to hobbies.

A - C

D - K

L - R

S - Z

Aerobics

Dance

Listening to music

Scuba diving

Archery

Darts

Martial arts

Shopping

Badminton

D&D (Dungeons & Dragons)

Massage

Skateboarding

Baseball

Diving

Meeting

Skiing

Basketball

Dog walking

Meditation

Skydiving

Bath

Drive

Motorbike

Snowboarding

Billiards

Fishing

Mountain climbing

Studying

Board game

Football

Nail painting

Surfing

Bodybuilding

Gardening

Paddle

Table tennis

Bowling

Gaming

Painting

Tennis

Breastfeeding

Golf

Panic attack

Therapy

Canoeing

Gymnastics

Physiotherapy

Trampoline

Chess

Handball

Pilates

Travelling

Class

Haircut

Playing

Volleyball

Commuting

Hockey

Playing music

Wakeboarding

Concert

Horseback riding

Polo

Watching TV

Cooking

Housework

Pottery

Water skiing

Crafting

HIT

Prayer

Weightlifting

Cricket

Jump rope

Presentation

Windsurfing

Cross-fit

Kayaking

Relaxing

Workout

Cycle

Kitesurfing

Rock climbing

Yoga

Knitting

Rowing

Run

How to log an Activity

Before starting the activity:

  1. Access the NOW tab.

  2. Tap the + icon on the bottom right of the screen

  3. Select + Start Activity.

  4. Name your activity, choose a category, and decide if you'd like to enable vibrations or track location during the activity.

Currently, activity vibrations are only available on iOS devices.

  1. Tap Start to begin.

When you’re done:

  1. Tap the Stop icon.

  2. Review your activity details. You can edit the name, category and start and end time.

  3. Tap Finish to save the activity.

An activity report will open automatically.

Other ways to log an Activity

  • Double-press the NOWATCH crown. 

  • In the Timeline tab, use the cursor to navigate to a specific time on any chart, then tap the + icon and select Log an Activity. This option is specially useful to log an activity after it's finished, just make sure to adjust the start and end times accordingly. Logging an activity through the Timeline is only available on iOS devices.

What’s included in your Activity Report

  • Heart Rate Zones (red line): Shows your heart rate in beats per minute (BPM) throughout the activity, including which heart rate zones (1–5) you reached.

  • Motion (green line):
    Tracks your movement intensity, from rest and light activity to mild, moderate, and vigorous, and how it compares to your heart rate response. This metric is currently available only on iOS devices.

  • Heart Rate Stats:

    • Max. HR: The highest heart rate reached during the activity.

    • Avg. HR: Your average heart rate.

    • Min. HR: Your lowest heart rate during the session.

  • Time in HR Zones (1-5): A breakdown of how much time (and what percentage of the session) you spent in each heart rate zone — helpful for understanding workout intensity distribution.

  • Steps: Total number of steps taken during the activity (e.g., walking or running).

  • Cadence: The rate of your steps, measured in steps per minute (SPM), while walking or running.

How to delete an Activity

  1. Navigate to the Timeline screen.

  2. Tap on the already existing Activity (blue icon at the top of the Stress Gauge graph) The Activity report will open.

  3. Scroll to the bottom of the screen and tap Delete Activity.

  4. You can also tap on Edit activity at the top right corner.

  5. Tap Delete activity, located below the category section.

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