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Understanding the NOWATCH Together dashboard

Connie D.
Updated

In this article, you’ll learn what the NOWATCH Together dashboard is, why it can be useful, and how to navigate it and make the most out of it.

What is the NOWATCH Together dashboard?

The NOWATCH Together dashboard is a web-based platform designed for laptop and desktop use (tablet support is not yet available). It allows you to view your data on a larger screen, offering a clear and analytical perspective of your trends and patterns.

While the app remains your primary tool for daily use, the dashboard is ideal for deeper analysis, comparisons, and shared data.

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Why use the dashboard?

The Dashboard complements the app by providing:

  • A larger visual experience: Viewing your data on a bigger screen makes long-term trends and patterns easier to identify.

  • Better comparison capabilities: If you share dashboards with others, you can review multiple data sets side by side.

  • Enhanced analysis and exports: The Dashboard is particularly useful for detailed reviews and processed data exports.

  • Group and research applications: Designed to support structured use cases such as teams, groups, and research studies.

Who is the dashboard designed for?

The dashboard is useful for:

  • Individual users who prefer a larger, more analytical interface

  • Groups and teams using shared tracking

  • Researchers and universities analysing participant trends and exports

How dashboard data works

The dashboard does not collect data directly. All data displayed originates from the NOWATCH app.

For your data to appear correctly:

  • Your watch must be connected to the app

  • Your app must be synced

  • Recent data must be uploaded

If the app hasn’t synced recently, the Dashboard may not reflect your latest data.

Sharing and collaboration

The Dashboard allows you to:

  • Invite others to view your dashboard

  • View shared dashboards from other users

  • Export processed data for external analysis

Dashboard structure: How to navigate it

Home 

The Home section provides a personalised summary of your data, designed to give you a clear overview at a glance. It is organised into the following sections:

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AI Summary

This feature automatically generates a summary based on your Overview data. It is updated once per calendar day when you log in and appears at the top left of the Home screen as a priority read.
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Average Stress Duration

Located below the AI Summary, this weekly heat map displays your accumulated daily stress duration over the past seven days. The colour coding ranges from Resilience (under 1 hour) to Overload (over 6 hours), with incremental hours in between. Hovering over a colour-coded block will display the value for that day. Please note that it may take a few seconds for the value to appear.

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Typicals

In the top-right corner, you'll find a quick overview of your usual patterns and any recent changes. Each box represents an Overview plot with a short two-word description. If a typical changes, the box updates to reflect the new value and is highlighted to draw your attention.

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Highlights

This section surfaces any recent changes to your typicals and is located at the bottom left. When a change is detected, it will be highlighted here. Clicking on it will take you directly to the corresponding plot for a more detailed view.

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Groups

You'll also find a group overview next to the highlights section, displaying each group you are part of and the number of active members (users who have synced data in the past three days). Selecting a group will open the dedicated page with that group's information and data.

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Inbox

Monitor and react to all dashboard-related updates directly from the inbox, including notifications about dashboard access and sharing activity. You can also accept or decline access requests directly from here.

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Your Dashboard

Find all dashboard-related updates here, including notifications about dashboard access and sharing activity. 



In here, you can interact with your personal Timeline and Overview data:
  • Timeline: Hover over the moon icon to see your sleep summary. Activity tracking is also visible here. Note: Detailed activity reports are available in the app only.
  • Overview: Hover over any bar to see the daily details.

You can also change the date at the top and see when your dashboard was last synced at the top right.

Groups

Use this section to organize the dashboards you have access to.

Good to know: You can add members while creating a new group, so there's no need to do it separately afterward.

You can:

  • Create groups using the + icon
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Manage groups via the three-dot menu:

  • Add or remove members from group
  • Rename group
  • Delete group

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Within a group dashboard, you can interact with Timeline and Overview data:

  • Timeline: Select the metric you’d like to view at the top of the screen. Hover over the moon icon to see sleep summaries. Activity tracking is also visible here. Note: Detailed activity reports are available in the app only.
  • Overview: Select the metric you’d like to view at the top of the screen. Hover over any bar to see the daily details.

You can also change dates, filter by people, change views, see when dashboards were last synced, and sort by name or last synced at the top right.

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Sharing your dashboard

You can share your dashboard with others in a few ways:

  • From Home: Click the person icon on the upper right side of the screen.
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  • From Your Dashboard:
    • Hover over this section, and the person icon will become visible.
    • Within your dashboard, you'll see the person icon at the top right of the screen.

Then:

  1. Enter their email address
  2. Select the access date range and type of access you’d like to provide:
    • Full access: Access to all data within the selected timeframe.
    • Limited access: Excludes Check-Ins and Feelings (how was your day/night).
    • Timeline only: Reactivity Monitor, Heart Rate, and Steps.
    • Overview only: Stress, Intense Activity, Resting Heart Rate, Sleep, Heart Rate Variability, and Temperature.
    • Custom data: Choose specific data types to share.

  1. Click Share
    Access is one-way. To view another user’s dashboard, they must share it with you.

Important: Sharing access also allows others to download your data.

Good to know: Once access has been shared, you can update permissions at any time by adjusting the end date, data access level, and additional permissions, including the option to share weekdays only or allow data exports.

Request dashboard access

To request access to other people's dashboards:

  1. Hover over to People
  2. Click the person icon

     3. Enter the email address

     4. Click Request

Permissions can be edited and customised when allowing access to your dashboards

To delete a dashboard you have access to:

  1. Click Groups on the left side.
  2. Find the relevant group and click the arrow to see the individual dashboards
  3. Find the person’s dashboard you want to delete, and click the three dots on the right side of their name.
  4. Select Delete dashboard.

Export your data

You can export:

  • Your Dashboard data (under the Your Dashboard section)
  • Group Dashboard data (under the Groups section)

Simply click the export icon at the top right of each screen and choose:

  • All data
  • Timeline data
  • Overview data
  • Custom data

 

Exports are delivered to your registered email as CSV files. If you don’t see the file, check your Spam folder.





 

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