Sleep Regularity
Sleep Regularity tracks how consistently you maintain your bedtime (moon icon) and wake-up time (sun icon). Occasional changes are normal, but a stable schedule supports your natural rhythm and health. Keeping regular sleep hours is one of the best ways to improve sleep quality.
Awakenings counts the number of times you woke up during the night. It’s normal to have some awakenings during sleep, but frequent wake-ups can affect how rested you feel.
Monitoring awakenings helps you understand sleep quality better.