Intense Activity
Intense Activity refers to any movement, from a workout to a long walk- as long as you hit Heart Rate (HR) Zone 2 or higher.
Daily Intense Activity: Tracks how long you’re physically active each day. Moderate activity done regularly, four to five times a week, benefits your health more than occasional intense workouts.
Typical Regularity: Shows how consistently you stay active. Reaching 15 minutes in HR Zone 2 or higher counts as an active day and contributes to your regularity.