Resting Heart Rate (RHR)
Resting Heart Rate (RHR) is only available for iOS devices.
It measures the number of times your heart beats per minute when relaxed and still, while being awake. For most adults, a normal RHR ranges from 60-100 beats per minute.
Daily RHR reflects your average Heart Rate at rest throughout the day. It’s usually measured while you're sitting still or right after waking up in the morning.
Lower RHR: Often indicates better cardiovascular health.
Higher RHR: May signal stress, illness, or lack of sleep.
Typical Range represents your personal baseline for Resting Heart Rate, which is based on the lowest 10 minutes of rest recorded while you’re awake, sitting still, and not moving.